Take a deep breath. You are safe. Breathe.
Inhale, Exhale. You will make it. Follow along these Gifs to help you clear your mind
Take a few breathes with this Gif. Inhale as it grows then exhale as it lowers.
You are safe. Breathe.
We are in control just as when we choose to write, draw, or paint. Breathe.
Hover your finger over this gif. You are powerful; you can choose because you are always in control.
Choose like this turtle. You can do it.
Breathe: You are not overreacting and you are not alone
Breathe. Inhale, exhale.
You can control this. You are controlling this :).
You Are Here
Practicing mediation is great way to understand our bodies. Through practice you will be aware and no longer need anxiety.
Through awareness, comes control
By staying present you can be in control. Breathe.
How are you feeling? Inhale, exhale.